30 days goes fast, so you wont want to skip this step. Get started on the right foot for your best results and track your transformation in this step-by-step guide. This final routine is a completely different dance experience, with an emotional finale to Sia’s CHANDELIER. Get ready for your music video when you perform the song PASS THAT DUTCH, originally recorded by Missy Elliott.ĬIZE can teach anyone to dance-any style-any pace-to any type of music. This round, the choreography is set to the song PROBLEM, originally recorded by Ariana Grande.īy now, you must be loving what CIZE has done for your body. Before long, you’ll be front and center dancing to the song LOSE MY BREATH, originally recorded by Destiny’s Child.Īs you gain confidence, we keep challenging your dance skills. You’ve made it to Level 2 so get ready to get winded in this over-the-top, all-out dance routine. You’ll put it all together to the song TREASURE, originally recorded by Bruno Mars. Pick up the pace with all-new moves and experience a whole new vibe. At the end you get to perform the routine to the song HANDS IN THE AIR, originally recorded by Timbaland. But with CIZE, you get 6 for just 3 payments of $19.95.ģ5 minutes of dancing and sweating. By the end of the program, you’ll be totally confident in your incredible dance skills and lean body! It could cost you well over $60 to learn any one of these routines in a studio.
#Download cize workout full
We break down each routine, step-by-step, move-by-move, slowly building up to a full combination. You get 6 completely exhilarating, calorie-scorching dance courses, each with fresh moves and music. Performing these pulse-pounding, thrilling routines is serious cardiovascular conditioning, core strengthening, and overall muscle toning-all at once. The more you get into it, the more you’ll get out of it. But great dancing the way we’ve designed it is hard work. Tired of your workout? It’s time to WORK IT!ĭon’t call it a workout. Shaun T and his crew bring the dance studio to you to teach you real choreographed dance routines.īut we break down the moves step-by-step, as you go, so you can learn them, repeat them until you’re comfortable, put a sequence together, then bust out a full routine to songs from the CIZE playlist! You’ll be completely amazed at how good you do and how good you feel! This isn’t one of those “dance-lite” workouts where you just shuffle your feet to the beat. Just as you might not master a full push-up or pull-up on your first try, this will be a challenge. You’ll be so focused on mastering the moves and having a total blast, you’ll forget you’re actually working outand losing weight!
#Download cize workout how to
Because starting today, exercize isn’t something you have to do, it’s something you’ll want to do.īeachbody is about to show you how to dance your way to fit in just 4 weeks! Let loose as you learn the hottest professionally choreographed dance routines. Name Product: Beachbody – CIZE – The End of Exercize with Shaun Tįorget everything you dread about workouts.
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